![]() ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Last medically reviewed on August 14, 2017 Rushing back to activities too early can cause further problems.Īnkles are load bearing, so it is important to give them rest by minimizing walking and prolonged standing after an injury.Īs most people cannot avoid walking or standing all the time, over-the-counter sole supports for shoes are one way to limit pain and prevent further problems. With any injury, it is important to ensure adequate recovery and rehabilitation time. Unless there is permanent damage to the ankle due to trauma, restriction and muscle tightness causing dorsiflexion problems can be improved over time through specific exercises. It is important to stretch properly as the wrong technique can make the exercise useless or could cause more problems. Training barefoot: Shoes can be restrictive, so if a person trains barefoot the ankle will dorsiflex naturally. ![]()
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